View Workout (Ben Pershall)
Hard Hills
September 29, 2010 (Morning)
Exercise Type: Run
Comments:
Run to Askewton. 3x 8 4 2 hard. Ended up being 8 4 2 8 4 2 tempo-ish 8 done. Run home.
Went really hard on the last 2 I did, just felt dizzy and my head hurt after. Could barely get to the line. Next one was real slow. But great first two sets, really pushed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 12:10 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 10 (#2) | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | Hills | Brooks Adrenaline GTS 10 (#2) |
| 800.0 Meters | 3:09 | 6:20 / Mile | Hills | Brooks Adrenaline GTS 10 (#2) |
| 800.0 Meters | 2:34 | 5:09 / Mile | Hills | Brooks Adrenaline GTS 10 (#2) |
| 400.0 Meters | 1:18 | 5:13 / Mile | Hills | Brooks Adrenaline GTS 10 (#2) |
| 200.0 Meters | 0:37 | 4:57 / Mile | Hills | Brooks Adrenaline GTS 10 (#2) |
| 800.0 Meters | 2:36 | 5:13 / Mile | Hills | Brooks Adrenaline GTS 10 (#2) |
| 400.0 Meters | 1:21 | 5:25 / Mile | Hills | Brooks Adrenaline GTS 10 (#2) |
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS 10 (#2) |