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Workout

September 30, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.98 Miles 36:04
1.25 Miles 11:00 8:48 / Mile Warmup Nike Duel Fusion
600.0 Meters 2:22 6:20 / Mile Cruise Nike Duel Fusion
600.0 Meters 2:22 6:20 / Mile Cruise Nike Duel Fusion
600.0 Meters 2:22 6:20 / Mile Cruise Nike Duel Fusion
600.0 Meters 2:25 6:28 / Mile Cruise Nike Duel Fusion
600.0 Meters 2:23 6:23 / Mile Cruise Nike Duel Fusion
600.0 Meters 2:23 6:23 / Mile Cruise Nike Duel Fusion
600.0 Meters 2:24 6:26 / Mile Cruise Nike Duel Fusion
600.0 Meters 2:23 6:23 / Mile Cruise Nike Duel Fusion
0.75 Miles 6:00 7:59 / Mile Cooldown Nike Duel Fusion

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