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September 30, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.87 Miles 50:35
0.36 Miles 5:16 14:37 / Mile Warmup Saucony Omni 8 (red)
4.08 Miles 38:38 9:28 / Mile   Saucony Omni 8 (red)
0.43 Miles 6:41 15:32 / Mile Cooldown Saucony Omni 8 (red)

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