View Workout (Heather Miller)
4.5 tempo
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
at treadmill in apt. Greg in ER at St. John's last night. Took girls to treadmill with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:18 | |||
| 1.0 Miles | 9:42 | 9:42 / Mile | Tempo | New Balance 758 |
| 3.0 Miles | 26:38 | 8:52 / Mile | Tempo | New Balance 758 |
| 0.5 Miles | 4:58 | 9:56 / Mile | Easy | New Balance 758 |