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cows

September 30, 2010 (Morning)

Exercise Type: Run

Comments:
slowly getting back...my legs were really tired today, probably because I went rock climbing yesterday and ran pretty hard after (even though it was short I was still tired). The first mile today was like 7:30 pace or slower and I finished the last 1.25 at 6:35 pace...so I was able to finish pretty hard. I actually didnt feel that great so its nice to be able to run this fast even when I dont feel that good.

Anyways, today in class I learned different cow breeds. It seems weird learning that, but I guess I should know it. And eventually we have to dissect a horse and saw its pelvis in half. I'm not sure how I feel about that.

Distance Duration Pace Interval Type Shoes
5.11 Miles 36:11 7:04 / Mile