View Workout (Mike Zanfardino)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 29, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.41 Miles 43:30
1.8 Miles 14:00 7:46 / Mile Warmup Asics
5.0 Kilometers 18:30 5:57 / Mile Tempo Brooks
1.5 Miles 11:00 7:19 / Mile Cooldown Asics

Share on Facebook | Public Link