View Workout (Will Landis)
Salemish
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
5 200s, won em all. Salem out and back with some trails with Dugan and Chuck, finish on the Track with Zwatty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 47:26 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Ghost 2 (Running) 10.5 |
| 1000.0 Meters | 2:35 | 4:09 / Mile | Interval | Brooks Ghost 2 (Running) 10.5 |
| 4.0 Miles | 33:18 | 8:19 / Mile | Training | Brooks Ghost 2 (Running) 10.5 |
| 0.5 Miles | 3:33 | 7:06 / Mile | Cooldown | Brooks Ghost 2 (Running) 10.5 |