View Workout (Shannon Nash)
200s
September 30, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 3:27 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles | ||||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile |