View Workout (john leeds)
Antennae Farm Loop
September 29, 2010 (Morning)
Exercise Type: Run
Weather: 5pm, nice
Comments:
felt pretty good, ran mostly on asphalt due to rain, didnt really ice after but should have
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:15 | 8:21 / Mile | Easy | Triax 13.1 |