View Workout (john leeds)
easy in frees + strides
September 30, 2010 (Morning)
Exercise Type: Run
Weather: 5pm real nice
Comments:
5 min easy + 5x stides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 10:00 | 20:00 / Mile | Easy | Nike Free Run |