View Workout (Azad Jalali)
From the Fields to the Country Club and back.
September 30, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, humid
Comments:
We were supposed to only run 5 miles, but this was definitely more than that. Also, my legs felt really dead through the whole run; luckily tomorrow is an easy day in anticipation of the Festival of Champions on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 46:48 | 7:16 / Mile | Training | Saucony Hurricane 11 (old) |