View Workout (Alex Popeck)
Tempo
September 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy humid
Comments:
Under pace the whole way, good run...6x200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 36:28 | |||
| 1.5 Miles | 9:17 | 6:11 / Mile | Warmup | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | |
| 5400.0 Meters | 20:00 | 5:57 / Mile | Tempo | |
| 1200.0 Meters | 6:00 | 8:02 / Mile | Speed |