View Workout (Duncan McIsaac)
we looked for darth vader but we couldn't find him
September 30, 2010 (Afternoon)
Exercise Type: Run
Weather: humid
Comments:
Ran with Anant on some sort of back way to the cathedral. We may or may not have done it correctly. Went steady probably. Longest run on pavement of the season. I was feeling it, but there wasn't terrible shin pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | |||
| 0.5 Miles | Warmup | Mizuno Wave Nirvana 6 | ||
| 4.0 Miles | 32:00 | 7:59 / Mile | Mizuno Wave Nirvana 6 |