View Workout (Zoe McAlear)
Stewart Park 300s
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
poured the entire time - 6X300 m. at beginning/end of race pace - supposed to be 68-69, went 61, 64, 64, 64, 64, 62 - felt good to run, wasn't a particularly difficult workout, very quick, but repeats were fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 29:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Asics 2150-blue |
| 2500.0 Meters | Asics 2150-blue | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics 2150-blue |