View Workout (Ryan McGee)
7 Mile "Recovery"
September 29, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy
Comments:
Ran with the Fresh 5 through woods for 7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | |||
| 1.0 Miles | Warmup | |||
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Training |