View Workout (Ryan McGee)
Track Workout
September 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Wet
Comments:
Ran 12X400 on track
Plus abs and arm workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 14:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 14:00 | 4:40 / Mile | Speed |