View Workout (Madolyn Smith)
Trail Run
September 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran for 45 minutes, with 3 pickups throughout the run for 2 minutes. We ran through all the trails a couple of times. It was a fun run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:53 | 8:39 / Mile | Asics GT-2150 |