View Workout (Chris Doyle)
Y Run
September 30, 2010 (Morning)
Exercise Type: Run
Weather: 60s, cool, no humidity
Comments:
From Y to East End Park Tempo
Run Time: 5:30 am
Temp: 60s, low humidity
Course: Flat paved path, dark in spots, good footing
Goal: 6-mile tempo with 4-5 miles at a pace below 7:30/mi
1 – 7:35
2 – 7:27
3 – 7:22
4 – 7:22
5 – 7:11
6 – 8:45 (cool down)…stretched & finished with ½ of Ab Ripper X.
Time for 5 miles: 36:57 (7:24 pace).
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 45:42 | |||||
| 5.0 Miles | 36:57 | 7:23 / Mile | 170 | Tempo | Blue Wave | |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown | Blue Wave |