View Workout (Dagmawi Abebe)
track workout
September 30, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
We did 12x400 on the track. it was from mile to 2mile pace. i kept it consistant. felt good and relaxed. 76 75 74 73 73 70 71 72 73 72 71 70. READY for Boonesboro! hopefully a top 10 finish is the goal!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 33:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.0 Miles | 15:00 | 5:00 / Mile | Interval | Brooks Adrenaline 10 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Brooks Adrenaline 10 |