View Workout (Seth Markowitz)
Tempo
September 30, 2010 (Afternoon)
Exercise Type: Run
Weather: wet
Comments:
4 mind hard, 3 min slow x 5, we ran too towers then did two laps then headed back, perfectly timed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:00 | 8:20 / Mile | Tempo |