September 30, 2010 (Night)
Exercise Type: Run
Comments:
Man this is definitely the most rain I have ever had to run in, except for the hurricane my freshman year with Lew. Felt good though. Lifted and did core.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.5 Miles | 59:00 | 6:12 / Mile | Brooks Glycerin 8 Size 10 |