View Workout (Tom Brennan)
(Untitled)
September 30, 2010 (Night)
Exercise Type: Bike
Weather: indoor Trainer
Comments:
Did 30 mins with 3 1 minute intervals in the middles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | 4:17 / Mile | Interval | Shoes while Biking |