View Workout (Austin Murphy)
400 10's
September 30, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot once again...
Comments:
I haven't been feeling that great the past two days, I really didn't want to run but I forced myself to run well. I felt fast and great doing them, but was really tired by the last one. I want to feel awesome before Warrior Mtn. but I think I'll still feel this way unless I get tons of sleep and water. Ran about 80-90ish. Which is about 15 mins. I guess.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters | 15:00 | 6:02 / Mile |