View Workout (Taylor Bakow)
Storey
September 30, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Only got to run 3. Then I had to book it back to make it to drivers Ed! I really wish I could have stayed though because I like this workout alot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 0:00 | |||
| 2.2 Miles | Warmup | Mizuno Alchemy 9 | ||
| 1200.0 Meters | Speed | Mizuno Alchemy 9 | ||
| 2.2 Miles | Cooldown | Mizuno Alchemy 9 |