View Workout (b callejas)
(Untitled)
September 30, 2010 (Night)
Exercise Type: Run
Comments:
5 x 25 second Strides with 40 seconds recovery. Night run: out and back at the Automall. Flat, bright lights, great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 41:23 | 8:15 / Mile | Recovery | Nike Lunar Racer 2 |