View Workout (Coach Fortney)
ThurZZday
September 30, 2010 (Afternoon)
Exercise Type: Run
Weather: 77/sunny
Comments:
Just an ez day for the most part.. 3x2:00 pickups
every 15minutes and finished with a fast
finish from finish to bridge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 45:00 | 8:29 / Mile | Easy |