September 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good 6 :50 and 7:10 miles ( the ones with the striders)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | nike zoom | ||
| 2.0 Miles | nike zoom | |||
| 2.0 Miles | nike zoom |