View Workout (Andres Camacho)
Time Trail ( meet got canceled)
September 28, 2010 (Morning)
Exercise Type: Run
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 11:12 | |||
| 1.5 Miles | Warmup | nike zoom | ||
| 800.0 Meters | nike zoom | |||
| 2.0 Miles | 11:12 | 5:35 / Mile | nike zoom | |
| 1.0 Miles | Cooldown | nike zoom |