View Workout (Andres Camacho)
Hot Run
September 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
1 mile
4 mile loop
5 laps fartleg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | nike zoom | ||
| 4.0 Miles | nike zoom | |||
| 1.0 Miles | Cooldown | nike zoom |