View Workout (Andres Camacho)
Tempo/ Speed
September 29, 2010 (Morning)
Exercise Type: Run
Comments:
+ 2 mile warmup
+ 4 X[40m striders + 40m jog]
+ 3 mile tempo run @ 18:18
+ 400m recovery jog
+ 10 X[400m @ 80s + 100m recovery jog](nonstop)
+ 2400m cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 18:18 | |||
| 2.0 Miles | Warmup | nike zoom | ||
| 320.0 Meters | Training | nike zoom | ||
| 3.0 Miles | 18:18 | 6:06 / Mile | nike zoom | |
| 400.0 Meters | nike zoom | |||
| 4000.0 Meters | Speed | nike zoom | ||
| 1000.0 Meters | Recovery | nike zoom | ||
| 1.5 Miles | Cooldown | nike zoom |