View Workout (Tom Schellens)
18:30 4x500m met 200 rust
September 28, 2010 (Morning)
Exercise Type: Run
Weather: 14
Comments:
500m: 2'01" => 14.876/u
500m: 1'57" => 15.384/u
500m: 1'56" => 15.517/u
500m: 1'56" => 15.517/u
--400m rust--
500m: 1'42" => 17.647/u
500m: 1'47" => 16.822/u
500m: 1'49" => 16.513/u
500m: 1'41" => 17.821/u
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:00:00 | 7:30 / Kilometer | Interval | Asics gel foundation 8 |