View Workout (Tom Schellens)
12:30 Rustige Duurloop 20 km
September 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 15
Comments:
20 km rustige duurloop
10 km 06.30
05 km 05.30
05 km 04.30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 1:53:00 | 5:39 / Kilometer | Easy | Asics gel foundation 8 |