View Workout (Nicholas Farkas)
easy
September 30, 2010 (Night)
Exercise Type: Run
Weather: nice
Comments:
Legs were sore today. Went over to swan creek again and came back. Just tried to stick to 7:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.31 Miles | 1:02:30 | 7:31 / Mile | Easy |