View Workout (Steve Wood)
Villa Borghese -- Track #2 (Same as 9/29)
October 1, 2010 (Afternoon)
Exercise Type: Run
Weather: 75F
Comments:
4 laps of the same track I ran on 9/29. Little under 18 minutes. Felt sick before I even started running, was cramped and beat when I finished. I need to start hydrating better in anticipation for bigger runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.18 Miles | 18:01 | 8:15 / Mile | Training |