View Workout (Mary Baldwin)
(Untitled)
October 3, 2008 (Morning)
Exercise Type: Run
Weather: low 60's/very pleasant
Comments:
I guess this was a "recovery" run after yesterday's 10 miler, but the cooler weather made it easy to keep up a pretty good pace. This was at the park so it included all the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:30 | 10:10 / Mile | Asics Gel Equation 2 |