View Workout (John Fritz)
Easy Run
September 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran 40 minutes easy today. Felt really bad so I took it slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy | Red Shoes |