View Workout (Courtney Luensman)
(Untitled)
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
felt good to go alone!
legs very tired, definitely feeling a whole week of running.
left knee (IT band) started to hurt. damn.
rolled and iced
race tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 30:00 | 8:27 / Mile | Kayano 16.2 |