View Workout (Ryan Cox)
Paul short
October 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.47 Miles | 44:22 | |||
| 2.5 Miles | 17:03 | 6:49 / Mile | Warmup | Nike Pegasus 27 |
| 8.0 Kilometers | 27:19 | 5:29 / Mile | Race | Nike Pegasus 27 |
| 2.0 Miles | Cooldown | Nike Pegasus 27 |