View Workout (Alex Popeck)
Great American course run
October 1, 2010 (Afternoon)
Exercise Type: Run
Weather: niceeee
Comments:
Running the course...just love it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 28:04 | |||
| 600.0 Meters | 2:18 | 6:10 / Mile | Warmup | |
| 5000.0 Meters | 21:22 | 6:52 / Mile | Cruise | |
| 600.0 Meters | 2:25 | 6:28 / Mile | Hills | |
| 600.0 Meters | 1:59 | 5:19 / Mile | Speed |