View Workout (Amanda Taylor)
:DDDDD
October 1, 2010 (Morning)
Exercise Type: Run
Comments:
Todays practice was the sh!t :) best fast day ever. Didnt quit. Need to improve on jogging though for the recovery part. 12 200's in <52 6 in 48 seconds the rest on time :) 1 mile warm up 1 mile cooldown. My hip doesn't hurt!!!!! :D 100 x 12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Tempo | |||
| 1200.0 Meters | Recovery | |||
| 1.0 Miles | Cooldown |