September 26, 2010 (Morning)
Exercise Type: Run
Weather: 14c
Comments:
Great first half (1.39), felt good & strong. Left IT band pain started around 18k, started slowing me down at the half, had to stop at medical (24k) to stretch, did Terry Fox Shuffle for most of the rest of the way, had to stop many times, OUCH.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.2 Kilometers | Race | Asics Gel Noosa Tri 2 |