View Workout (Azad Jalali)
Stopsign and Back + End of Woodville
October 1, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Absolutely pouring today. I ran the first two miles pretty slow with Micah and Jacob, then I added on the rest at a faster pace just so I could get in my miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.16 Miles | 27:39 | 8:44 / Mile | Easy | Saucony Hurricane 11 (old) |