View Workout (Megan Tautges)
(Untitled)
October 3, 2008 (Morning)
Exercise Type: Run
Comments:
1.2 mi warm up - 12 min - 10:00 pace
3.5 mi. (6x3 min. sections) - 28:00 - 7:57 pace
.9 mi cool down - 9:45 - 10:50 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 49:45 | 8:43 / Mile |