View Workout (Jacob Lefler)
coles
September 30, 2010 (Morning)
Exercise Type: Run
Comments:
warm up. magic 200's. bleacher runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Kayano 16 track/summer 2010 |
| 1.0 Miles | 5:00 | 5:00 / Mile | Interval | Kayano 16 track/summer 2010 |
| 4.5 Miles | 30:00 | 6:39 / Mile | Hills | Kayano 16 track/summer 2010 |