October 1, 2010 (Morning)
Exercise Type: Run
Weather: cool, windy
Comments:
start at purple athletics sign:
down dirt road + around tennis/baseball fields + behind track blechers + across black top + behind middle school + and back to purple sign = one 1000 meter loop
6 of those loops
plus warm up and cool down
3:50
3:52
3:55
4:05
4:03
3:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Brooks |