View Workout (Morgan Olson)

Calendar - Statistics - Workouts

Return to Log Return to Log

school grounds 1000 meters workout

October 1, 2010 (Morning)

Exercise Type: Run

Weather: cool, windy

Comments:
start at purple athletics sign:
down dirt road + around tennis/baseball fields + behind track blechers + across black top + behind middle school + and back to purple sign = one 1000 meter loop

6 of those loops
plus warm up and cool down

3:50
3:52
3:55
4:05
4:03
3:58

Distance Duration Pace Interval Type Shoes
5.0 Miles Interval Brooks