View Workout (Ryan Perry)
easy 5
October 1, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
ran roughly 5 miles on our home course. legs felt a bit tired, but i should be ready to go for a decent race tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:25 | 7:29 / Mile | Easy |