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September 29, 2010 (Morning)

Exercise Type: Run

Weather: hottish

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:02:18
3.02 Miles 24:31 8:07 / Mile Warmup BROOKS BEAST
400.0 Meters 1:10 4:41 / Mile   BROOKS BEAST
400.0 Meters 1:09 4:37 / Mile   BROOKS BEAST
400.0 Meters 1:12 4:49 / Mile   BROOKS BEAST
400.0 Meters 1:08 4:33 / Mile   BROOKS BEAST
400.0 Meters 1:09 4:37 / Mile   BROOKS BEAST
400.0 Meters 1:05 4:21 / Mile   BROOKS BEAST
400.0 Meters 1:11 4:45 / Mile   BROOKS BEAST
400.0 Meters 1:12 4:49 / Mile   BROOKS BEAST
400.0 Meters 1:13 4:53 / Mile   BROOKS BEAST
400.0 Meters 1:12 4:49 / Mile   BROOKS BEAST
400.0 Meters 1:05 4:21 / Mile   BROOKS BEAST
400.0 Meters 1:10 4:41 / Mile   BROOKS BEAST
3.0 Miles 23:51 7:57 / Mile Cooldown BROOKS BEAST

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