View Workout (Brian Deer)
xc
October 1, 2010 (Morning)
Exercise Type: Run
Weather: hotter
Comments:
morning run on a professional day, supposed to have bryant practice later but it got cancelled. nice longer morning loop type of thing. kinda had to push a bit but i think thats mostly cause im tired as hell. good run tho.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 37:43 | 7:41 / Mile | BROOKS BEAST |