View Workout (Brian Deer)
xc
September 30, 2010 (Morning)
Exercise Type: Run
Weather: hotter
Comments:
lavallee wasnt in school today so we ran what he texted killian telling us what to do. for the faster group we did a long loop in the woods and a reverse wheurs loop. guessing the mileage was about 7, not a bad day at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:30 | 8:12 / Mile | BROOKS BEAST |