View Workout (Jordan Boyce)
Repeat 200's/zensah-less run
October 1, 2010 (Morning)
Exercise Type: Run
Weather: Sunny Hot
Comments:
Was a speeed workout and my damn calves were hurting so much. So i had to get over it and get the workout done with. Tim was supposed to let me use his zensah's but was mistaken.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Ghost 3 | ||
| 3200.0 Meters | Speed | Brooks Ghost 3 | ||
| 1600.0 Meters | Recovery | Brooks Ghost 3 | ||
| 1.0 Miles | Cooldown | Brooks Ghost 3 |